Child Pose yoga (Balasana) :
This simple yoga asana has many benefits. it can be done on yoga matt. Child yoga pose offers various physical and mental benefits.
Balasana means bal (Child) + Asana (Posture) = Balasana
Benefits of balasana :
- Improve digestive system.
- Release stress.
- Reduce stomach fat (If do it regularly)
- Stretches the hips, thighs, lower back, ankles and knees
- Calms the mind and the body
Remember that yoga should be practiced mindfully and within your body’s comfort level. If you have any existing medical conditions or concerns, it’s a good idea to consult with a yoga instructor or healthcare professional before trying new poses.